Thriving through the Bahá'í Fast
How to Stay Balanced, Energized, and Hormone-Healthy Without Feeling Hangry or Counting Down to Sunset
A 19-day plan to help you thrive in body, mind, and spirit during the Bahá'í Fast.
Does this sound like you?
You start the Fast feeling hopeful and committed, but by mid-morning, you’re craving coffee and a nap—or the pantry is calling your name.
You’re short-tempered with loved ones and distracted from prayer because all you can think about is what’s for dinner.
You struggle to plan meals that truly sustain you—and end up feeling guilty when your physical needs overshadow your spiritual goals.
I get it because I’ve been there.
For years, I woke up before sunrise dreading the day ahead, knowing that by mid-morning I’d feel drained, short-tempered, and counting the hours until sunset. Every year, I’d tell myself it would be different, but I just couldn’t figure out how to have enough energy to focus on my schoolwork or work, let alone the spiritual purpose of the Fast.
You want this Fast to be a time of spiritual growth and connection to God. But instead, you find yourself just trying to make it through the day.
Most women approach the Fast without a clear plan for balancing their energy, metabolism, and hormone health:
Skipping key nutrients at meals leads to energy crashes and irritability.
Poor hydration and rest only amplify physical symptoms.
Misunderstanding the body-spirit connection leaves you feeling unsupported on every level.
What if this year, you could feel…
Nourished and energized from dawn to dusk.
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Patient and focused, with a headspace ready to deepen your spiritual connection.
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Confident that your meals and lifestyle choices are supporting both your body and your faith.
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This transformation is possible—I’ve lived it myself. Once I began making small but meaningful changes, the Fast went from being something I dreaded to a deeply fulfilling time of alignment between my body and spirit.
Introducing
"Thriving Through the Bahá'í Fast"
A mini-course designed to help you move through the 19-day Fast with balance, energy, and grace.
A 19-Day Meal Plan
- Simple, nourishing recipes for pre-dawn and post-sunset meals.
- Guidance on balancing macronutrients for sustained energy.
Educational Lessons
- How to support your hormones and metabolism during the Fast- with specific suggestions for each phase of your cycle.
- Practical tips for hydration, sleep, exercise and other lifestyle factors optimize energy and mood.
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Pre-Fast Prep Guide
How to mentally and physically prepare for the 19 days ahead.
Post-Fast Recovery Plan
Smoothly transition back to regular eating while maintaining balance.
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"Fasting is supposed to be hard—shouldn’t I just push through?"
I used to believe that, too—that suffering was part of the process, and if I was struggling, I must be doing it right. But I learned that supporting my body with the right nutrition actually deepened my spiritual connection, rather than taking away from it. This course will show you how to do the same.
"I don’t want to spend extra money right now."
Baha’u’llah counsels that “we should take the utmost care of our health, surely not because it is an end in itself, but as a necessary means of serving His Cause.” In other words- Investing in your health and well-being always- but including during the Fast- will make it easier to fulfill your spiritual goals—and that’s priceless.
PLUS it's a win-win:
For every $47 purchase, I will donate $19 to the Baha'i Fund.
donated to the Baha'i Fund
Are you ready to THRIVE through the Bahá'í Fast?
Thriving Through the Bahá'í FastFeel Nourished, Energized, and Spiritually Connected During the Bahá'í Fast—Without Feeling Hangry or Counting Down to Sunset$47
What You’ll Get When You Join:
A 19-day meal plan with nourishing recipes and a done-for-you shopping list to keep you energized and balanced throughout the Fast
Practical lessons on nutrition, hydration, and lifestyle strategies to overcome fatigue and hanger, with consideration to each phase of your cycle.
Tools to harmonize your physical and spiritual needs so you can fully embrace the gifts of fasting.
A proven framework to help you thrive—body, mind, and spirit—throughout the entire Bahá'í Fast.
PLUS: $19 of your purchase will be contributed to the Bahá'í Fund, supporting initiatives that uplift communities worldwide.
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Course Content will become available during the week of Ayyám-i-Há
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Special Offer
Add a Live Group Coaching Call for Only $27!
Get your questions answered and feel fully prepared before the Fast begins
Connect with like-minded women who value both physical and spiritual wellness
Gain personalized tips to tailor your approach for your unique needs
Receive inspiration and encouragement to start the Fast with confidence and clarity
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FAQs
Q: Fasting is supposed to be hard—shouldn’t I just push through?
A: I used to believe that, too—that suffering was part of the process, and if I was struggling, I must be doing it right. But I learned that supporting my body with the right nutrition actually deepened my spiritual connection, rather than taking away from it. This course will show you how to do the same.
Q: What if I have dietary restrictions? Will the program still work for me?
A: The recipes in the program are naturally gluten-free and primarily focus on animal-based protein sources for optimal satiety and energy.
However, I’ve also included a vegetarian meal plan option for those who prefer it. While the outcomes may vary depending on the protein sources you choose, vegetarian participants will likely still see significant improvements by following the principles of balanced nutrition, hydration, and strategic planning taught in the course.
My goal is to support you in thriving during the Fast, no matter your dietary preferences.
Q: Are you just capitalizing on the Bahá'í Fast for your own profits?
A: I understand this concern, and it’s an important question to address. As Bahá'ís, we are encouraged to lend our talents in service to humanity.
Bahá’u’lláh has said, “Occupation and labor are devotion. All humanity must obtain a livelihood by sweat of the brow and bodily exertion, at the same time seeking to lift the burden of others, striving to be the sources of comfort to souls and facilitating the means of living. This in itself is devotion to God.”
My intention in creating Thriving Through the Bahá'í Fast is to share the knowledge and skills I’ve gained as a nutritionist to serve others during this sacred time. This program is designed to help women experience the physical and spiritual benefits of fasting in a more meaningful and fulfilling way.
I believe that by helping others feel nourished, balanced, and spiritually connected during the Fast, I am offering a service that aligns with these teachings.
Additionally, $19 from every purchase of this program is donated to the Bahá'í Fund, further contributing to the betterment of communities worldwide.
As 'Abdu'l-Bahá beautifully reminds us, “Every person must have an occupation, a trade or a craft, so that he may carry other people’s burdens, and not himself be a burden to others.”
My hope is that this program lifts a burden for you and supports you in making the Fast a time of joy, connection, and spiritual growth.
Q: I’m really busy. Will I have time to follow this program?
A: Absolutely. Thriving Through the Bahá'í Fast is designed with busy women in mind. The meal plan is simple, flexible, and easy to prepare, and the lessons are bite-sized and actionable. You don’t need hours of prep—just a willingness to invest in yourself.
Q: I don’t want to spend extra money right now.
Bahá’u’lláh counsels that “we should take the utmost care of our health, surely not because it is an end in itself, but as a necessary means of serving His Cause.”
In other words—investing in your health and well-being, especially during the Fast, will make it easier to fulfill your spiritual goals—and that’s priceless.
Q: I’ve tried meal plans and strategies before, and they didn’t work. How is this different?
A: This isn’t just a meal plan—it’s a complete system designed to harmonize your physical and spiritual needs during the Fast.
You’ll learn how to fuel your body with intention, manage hydration, and align your lifestyle to stay energized and focused. It’s practical, personalized, and built to work for YOU, coming from a Bahá'í woman who has refined this approach after every fasting season.