How your "Estrogen Dominance" is Trying to Protect You

Your body doesn't *want* to be out of balance. It's trying to tell you something! Let me be your interpreter.

How to know what sources may be causing symptoms of "Estrogen Dominance"

Looking to your food, lifestyle, symptoms and testing, I'll show you the most common sources contributing to excess estrogen and how you can take action on them as soon as you're done watching. Hint: Your histamine issues are directly related.

How to manage estrogen dominance-related symptoms like PMS, mood swings, and menstrual cramps naturally
What foods should you be including, what foods do you really have to eliminate and what other strategies can support optimal detoxification of estrogen. (My ladies with PCOS and Endo will want to tune in for this one too!)

What Supplements are "Worth it"
We'll dive into the WHAT and the WHY behind supplementation for estrogen balance and I'll share my experience-informed and evidence-informed insights about WHEN they may be necessary on your journey to motherhood

How to NATURALLY raise progesterone
Achieving healthy estrogen levels isn't the only important goal, so much of these symptoms can be related to low progesterone so I'm here to show you exactly how you can support your body to produce it's OWN progesterone so you can get pregnant naturally!