Heal your period problems and get pregnant naturally
Learn how to enhance your estrogen elimination and restore progesterone production so you can conceive when you're ready!
Join us LIVE on 2/29 at 12 pm PST
Replays will be available, but price will be going up after the live session so secure your spot TODAY!
Period pain
PCOS
Endometriosis
Uterine fibroids
Hormonal acne
Breast pain
PMS/PMDD
Mood swings
Pre-period spotting
Short luteal phase
Recurrent pregnancy loss
Histamine intolerance
When I think back to the time when I struggled with my hormones, I experienced debilitating period pain, depression, massive sugar cravings, draining fatigue and non-existent libido.
I didn’t realize I could actually change my reality.
As someone who has been on the journey to resilient health myself, I know just what it takes to tune-in to your own needs and achieve hormone vitality.
As a holistic Certified Nutritionist specializing in preconception and prenatal nutrition, I've helped countless women like you regain their hormone balance and achieve a high level of health, even during the motherhood transition.
Your body was made to conceive.
Why are so many women "Estrogen Dominant"?
How does estrogen dominance affect my fertility and ability to conceive naturally?"
What natural strategies can help me balance my estrogen levels?
What supplements do I really need to take to balance my hormones?
What foods truly help you detox?
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What you'll learn...
How your "Estrogen Dominance" is Trying to Protect You
Your body doesn't *want* to be out of balance. It's trying to tell you something! Let me be your interpreter.
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How to know what sources may be causing symptoms of "Estrogen Dominance"
Looking to your food, lifestyle, symptoms and testing, I'll show you the most common sources contributing to excess estrogen and how you can take action on them as soon as you're done watching. Hint: Your histamine issues are directly related.
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How to manage estrogen dominance-related symptoms like PMS, mood swings, and menstrual cramps naturally
What foods should you be including, what foods do you really have to eliminate and what other strategies can support optimal detoxification of estrogen. (My ladies with PCOS and Endo will want to tune in for this one too!)
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What Supplements are "Worth it"
We'll dive into the WHAT and the WHY behind supplementation for estrogen balance and I'll share my experience-informed and evidence-informed insights about WHEN they may be necessary on your journey to motherhood
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How to NATURALLY raise progesterone
Achieving healthy estrogen levels isn't the only important goal, so much of these symptoms can be related to low progesterone so I'm here to show you exactly how you can support your body to produce it's OWN progesterone so you can get pregnant naturally!
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90 minutes (possibly longer!)
LIVE Q+A
Replay available
PDF download
Special offers
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28-days of meal plans synced to your cycle
Recipes + Shopping Lists
Metabolism-shifting Strategies
Releasing on March 20th
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All prices in USD