Your body craves extra warmth and nourishment when it’s chilly. With mostly cooked (and fewer raw) foods, you’ll keep your metabolism humming and avoid that “I’m freezing and still hungry” feeling. 
Keep your hormones happy and your liver loved with cruciferous veggies, fermented foods, and protein-rich legumes. Plus, enjoy a taste of summer with frozen or dried fruits, alongside apples and citrus for a wintery twist. 
Expect a variety of meats, seafood, eggs, and dairy at nearly every meal (and even some snacks!). This balanced approach helps stabilize blood sugar, support healthy hormones, and give your metabolism the fuel it deserves. 
Because a fertile woman is a healthy woman. Every bite has been carefully chosen to keep your body warm, nourished, and ready for whatever this season brings.
Become Carb Resilient & Achieve Your Hormone Potential [Masterclass Replay]
Get this for only $27!
-Why relying on willpower is a losing battle when it comes to avoiding processed foods
- How to find your carb "sweet spot" and become carb resilient
- If, when and what types of carbs to include at meals based on your OWN body's communications
So you can finally heal your cycles and, if desired, conceive with ease!
If you're experiencing PCOS, Endometriosis, irregular cycles, low energy or other "period problems" or if you have a history of GD- this is for you!
Choose a pricing option
- Preferred option
Fertile Seasons One-time payment ($147.00)$147.00 - Preferred optionFertile Seasons Split pay (4x $47.00)4x $47.00
- Preferred optionWinter Solstice Meal Plan ONLY ($55.00)$55.00
My "diet approach" focuses on these pillars: nutrient-density, blood sugar balance, fueling your mitochondria for optimal egg health, and nourishing your detox systems.
If paleo divorced vegetarian and keto, married Weston A. Price and birthed "animal-based" and "pro-metabolic" but somehow avoided fear along the way, you'll find my approach to be somewhere in the middle 
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I design these meal plans to have a Calorie average of 1900 kcal- using a high-protein (average 140g protein) and moderately-low carb approach (average 100-120g carbs) with plenty of- but not too much- healthy fats.
Recipes are portioned for 2, lightly active adults- however serving yields of each recipe can be adapted to meet your family's size and needs
There is no one-size-fits-all meal plan: Inside the online platform I include ways to modify these recipes for kids, spouses, and/or if you have higher carb requirements (athletes and/or pregnant or breastfeeding)
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