"Every recipe has been a home run"

"I was hesitant at first, wondering if the meals would be easy to execute and if I’d actually stick with it. But every recipe has been a home run. I don’t follow the plan exactly, but I use it as a guide, and it’s been worth every penny. Since starting the meal plans, I’ve noticed I feel more satisfied and overall just feel good. I wasn’t getting enough protein or focusing on eating with my cycle before, and I didn’t realize how much omega-3s I was missing. I’ve also noticed a positive shift in my cycle and PMS. My husband and I are just starting to try to conceive, and I’m confident these plans will make a big difference. The recipes are easy to implement, not overwhelming, and I love the cycle-synced weeks. There’s enough variety to keep things interesting but not so much that it feels chaotic. I’d recommend this to anyone seeking hormonal vitality—just try it!"


- Laryssa Hebert, 33, Ithaca, NY

GONE are the days of skipping meals, being under-proteined and suffering the hormonal consequences because you have no clue what to make. 

In a world that wants you to stay small and hungry, SEIZE your reproductive era and become fully nourished with confidence.
Now in season...

Abundant Autumn Meal Plan for Hormone Vitality
Fall into Fertility with Nourishing, Seasonal Meals

If you’ve been feeling overwhelmed with trying to figure out what to eat, wishing there was a clear plan to support your fertility without second-guessing every bite, this Fall’s meal plan is exactly what you need. This season, we’ve embraced cozy, nutrient-dense foods that nourish both your body and your future baby. 


Imagine enjoying warm, comforting meals that actually support your fertility—without the stress or restriction. You don’t have to keep guessing if your diet is helping or hurting your chances. 


This meal plan is designed to take the mental load off your plate so you can focus on nourishing yourself with ease.

Here’s What You Can Expect from This Fall’s Fertility Meal Plan:

Seasonal Swaps for Optimal Nutrition: As we transition from summer to fall, you’ll find comforting changes like apples taking the place of peaches, and warm, stewed fruits replacing cold, raw options. These subtle shifts align with the season and help you stay connected to nature’s rhythms, while ensuring your meals are as nourishing as they are delicious.


Root Veggies and Grounding Starches: Fall is all about grounding veggies—think squashes, pumpkins, and nutrient-packed sweet potatoes. These are not only comforting but also essential for balancing your hormones and supporting your fertility naturally. 

 

Bone Broths and Body-Warming Soups: Incorporating bone broth and soups like my Bison Pumpkin Chili with liver helps provide your body with the vitamins and minerals it needs, while also keeping you warm and satisfied as the temperatures drop. These meals are rich in the nutrients that your body craves during the cooler months.


Seasonal Treats, Without the Guilt: Who says you can’t enjoy a little indulgence while focusing on fertility? You’ll find some fertility-friendly seasonal treats scattered throughout the plan because nourishing your body shouldn’t feel restrictive. 


 Here at Resilient Health, I'm all about balance—this isn’t a diet in the traditional sense, it’s a gentle nudge in the right direction.


  Nutrient-Dense Superfoods for Fertility: You’ll also see some extra nutrient powerhouses like liver, hearts, and sardines sneaking into your meals. These ingredients are packed with fertility-supporting vitamins and minerals that are crucial whether you’re preparing for motherhood or simply want to nourish your body more deeply.

Take Your Pick:

Choose between this season's meal plan alone (Abundant Autumn meal plan only) or get them all with Fertile Seasons!

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Become Carb Resilient & Achieve Your Hormone Potential [Masterclass Replay] 

Get this for only $27!
In this workshop you'll learn...

-Why relying on willpower is a losing battle when it comes to avoiding processed foods


- How to find your carb "sweet spot" and become carb resilient


- If, when and what types of carbs to include at meals based on your OWN body's communications


So you can finally heal your cycles and, if desired, conceive with ease!


 If you're experiencing PCOS, Endometriosis, irregular cycles, low energy or other "period problems" or if you have a history of GD- this is for you!

Choose a pricing option

  • Preferred option
    Fertile Seasons One-time payment ($147.00)$147.00
  • Preferred option
    Fertile Seasons Split pay (4x $47.00)4x $47.00
  • Preferred option
    Abundant Autumn Meal Plan ONLY ($55.00)$55.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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    Meal Plans for Women on the Path to
    Optimal Health

    If you're on a quest to balance your hormones, boost metabolic health, or enhance your fertility naturally, I've designed these meal plan especially for you (and your family will love it too!)

    Effortless Results, Without Restrictions: Achieve improved energy, balanced hormones, and reduced period discomfort without the frustration of strict diets. 

     Delicious & Convenient: Enjoy delectable, nutrient-rich meals with four 7-day plans, most taking just 30 minutes or less to prepare. 

     Seasonal & Balanced: Discover hormone-supporting, cycle-synced recipes with a focus on seasonal produce and blood-sugar balance. 

     Timely & Accessible: Access digital PDF downloads or online versions aligned with the natural rhythms of each season, released on the Winter and Summer Solstices and Fall and Spring Equinoxes

    Ideal for Your Journey to Motherhood:
    These meal plans are not only safe but essential to nourish your motherhood journey, whether you are seeking to optimize fertility or nourish a healthy pregnancy, these meal plans will provide critical nutrition to fuel your baby-making!

    Here's the nitty-gritty of what you can expect in these meal plans:

    My "diet approach" focuses on these pillars: nutrient-density, blood sugar balance, fueling your mitochondria for optimal egg health, and nourishing your detox systems.

    If paleo divorced vegetarian and keto, married Weston A. Price and birthed "animal-based" and "pro-metabolic" but somehow avoided fear along the way, you'll find my approach to be somewhere in the middle . 

    I design these meal plans to have a Calorie average of 1900 kcal- using a high-protein (average 140g protein) and moderately-low carb approach (average 100-120g carbs) with plenty of- but not too much- healthy fats.

    Recipes are portioned for 2, lightly active adults- however serving yields of each recipe can be adapted to meet your family's size and needs

    There is no one-size-fits-all meal plan: Inside the online platform I include ways to modify these recipes for kids, spouses, and/or if you have higher carb requirements (athletes and/or pregnant or breastfeeding)

    • Total payment
    • 1xFertile Seasons: Year-Round Meal Plans for Your Fertile Era$0
      -+

    All prices in USD

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