“I want to nourish my body for fertility, but I feel overwhelmed by all the conflicting advice. I just need someone to tell me what to eat!” “My periods are heavy, my PMS is miserable, and I feel like my hormones are all over the place. I want relief, but I don’t know where to start.” “I’m terrified of morning sickness because I had it so bad last time—or my mom had hyperemesis, and I want to do everything I can to avoid it.” “I feel stuck in a cycle of bloating, cravings, and sluggish energy after winter. I want to reset and feel like myself again.” “I want to support my fertility naturally, but I don’t have the time or energy to figure out how to eat for my cycle and my hormones.” 
Winter is all about slowing down, conserving energy, and eating heavier, warming foods. But when spring arrives? Your body craves something different.
You need a fresh start—lighter, fresher meals that support your liver and digestion so your hormones can finally find balance.
You need foods that help flush excess estrogen (goodbye, heavy periods, PMS, and painful cramps). 
You need nutrient-rich meals that reduce nausea in pregnancy and help prevent blood sugar crashes. 
You need the right proteins and minerals to support your metabolism and energy after months of sluggishness. 
The Foods You’ll Be Eating to Support Your Hormones This Spring 
Liver-supporting, estrogen-balancing foods like bitter greens, teas, micro greens, asparagus, radishes, and fresh herbs.
Iron & mineral-rich foods like beef, bison, eggs, and nettles to replenish your energy and support healthy cycles.
Detox-supportive foods to help prevent morning sickness before it starts.
Cycle-synced meals that shift with your hormonal needs throughout the month.
Tired of heavy painful periods, PMS, histamine issues, unpredictable cycles, or negative pregnancy tests?
Get this for only $37!
Balance estrogen & boost progesterone without synthetic hormones
Reduce PMS, breast tenderness & mood swings at the root
Support your liver & detox pathways for lasting hormone health Make simple but powerful lifestyle shifts beyond just diet
Feel in control of your cycle againIt’s not just about food—your whole lifestyle affects your hormone balance.
Add my "Resilience from Estrogen Dominance Workshop" to your order now!Choose a pricing option
- Preferred optionFertile Seasons One-time payment ($147.00)$147.00
- Preferred optionFertile Seasons Split pay (4x $47.00)4x $47.00
- Preferred optionRENEW Spring Meal Plan ONLY ($55.00)$55.00
My "diet approach" focuses on these pillars: nutrient-density, blood sugar balance, fueling your mitochondria for optimal egg health, and nourishing your detox systems.
If paleo divorced vegetarian and keto, married Weston A. Price and birthed "animal-based" and "pro-metabolic" but somehow avoided fear along the way, you'll find my approach to be somewhere in the middle 
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I design these meal plans to have a Calorie average of 1900 kcal- using a high-protein (average 140g protein) and moderately-low carb approach (average 100-120g carbs) with plenty of- but not too much- healthy fats.
Recipes are portioned for 2, lightly active adults- however serving yields of each recipe can be adapted to meet your family's size and needs
There is no one-size-fits-all meal plan: Inside the online platform I include ways to modify these recipes for kids, spouses, and/or if you have higher carb requirements (athletes and/or pregnant or breastfeeding)
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