My "diet approach" focuses on these pillars: nutrient-density, blood sugar balance, fueling your mitochondria for optimal egg health, and nourishing your detox systems.
If paleo divorced vegetarian and keto, married Weston A. Price and birthed "animal-based" and "pro-metabolic" but somehow avoided fear along the way, you'll find my approach to be somewhere in the middle 
.
I designed these meal plans to have a Calorie average of 1900 kcal- using a high-protein (average 140g protein) and moderately-low carb approach (average 100-120g carbs) with plenty of- but not too much- healthy fats.
Recipes are portioned for 2, lightly active adults- however serving yields of each recipe can be adapted to meet your family's size and needs
There is no one-size-fits-all meal plan: Inside the online platform I include ways to modify these recipes for kids, spouses, and/or if you have higher carb requirements (athletes and/or pregnant or breastfeeding)
Enter your bullet points here..
Learn how to heal your hormones and conceive naturally- Get my Resilience From Estrogen Dominance Workshop replay!
Special one-time offer, only $47!
- How Estrogen Dominance is
keeping your from getting pregnant- What's keeping you from eliminating excess estrogen
- How to naturally raise progesterone
- How to overcome histamine intolerance
- and FINALLY free yourself from period problems, achieve hormonal vitality, and enhance your chances of conceiving faster!
